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Tuesday, 26 December 2017 00:00

How to Prevent Corns

Coupled with friction, an excessive amount of pressure on the feet is the most probable cause of corns.  Corns can cause the skin to become dry and hardened;  the skin’s consistency can also become soft and rubbery, which most often occurs between the toes.  Infections can be common for patients with poor circulation or diabetes, and treatment may be necessary to prevent complications.  Many options are available for treating corns.  Pumice stones are an effective way to remove thickened skin from the foot, though if used incorrectly they can cause damage.  The use of foam wedges between the toes may also be recommended to relieve pressure from soft corns.  Wearing supportive shoes, preferably with a low heel, may be helpful as well.  A consultation with a podiatrist is advised for a diagnosis and assessment of any underlying causes of corns.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Essex Podiatry Associates. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Livingston, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 18 December 2017 00:00

Lifestyle Changes May Help Poor Circulation

Poor circulation in the feet is commonly caused by the body’s inability to carry blood to the lower extremities. It usually stems from blockages in the arteries, although there may be several contributing factors which can cause this condition. It helps to be aware of how you’re feeling, because many symptoms can be disguised as average aches and pains associated with aging. Symptoms may include numbness, an icy feeling in the feet, and pain in the calves while walking. Discoloration in the toes, swelling in the feet or having dry skin are additional signs that you may suffer from poor circulation. There are factors that may lead to this condition, such as poor diet, lack of regular exercise, and standing for extended periods of time without moving. Lifestyle changes may help by improving blood flow. These may include exercise, diet changes, hot and cold therapy, and elevation of the legs, especially while sleeping. If you’re experiencing pain in the legs and feet, please consult a podiatrist for a proper diagnosis.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Essex Podiatry Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Livingston, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Cornerback Jimmy Smith of the Baltimore Ravens recently injured his Achilles tendon. Smith left the game after the second quarter of the Ravens and Detroit Lions game. Coach John Harbaugh announced after the game that Smith had torn his Achilles tendon and will miss the rest of the season. Reports also indicate that Smith had experienced pain in his Achilles throughout the season. The Ravens were still able to beat the Lions 44 to 20.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Essex Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Livingston, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 05 December 2017 00:00

Causes of Morton's Neuroma

If you experience pain in between the toes or in the bottom of your feet, there's a chance that you may have Morton’s neuroma. The condition is a result of the irritation or thickening of a plantar digital nerve located between the toes. It typically starts with a tingling sensation, then may gradually worsen until it becomes a sharp, shooting pain. The foot may feel numb, and some people also experience pain while walking. Morton’s neuroma may also cause damage to the nerves in the foot. Causes include wearing ill-fitting shoes and athletic activities, like running. Both of these put pressure on the foot which can lead to Morton’s neuroma. Flare-ups can be frequent and may occur over a period of weeks before going away again. Treatment can include simple lifestyle changes such as wearing comfortable shoes and reducing high-impact activities. Only a podiatrist can provide a proper diagnosis however, so be sure to contact yours if you experience pain in the feet.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Essex Podiatry Associates. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Livingston, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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